{"id":2,"date":"2020-05-06T09:46:36","date_gmt":"2020-05-06T07:46:36","guid":{"rendered":"http:\/\/patriciaschwarzkopf.de\/wordpress\/?page_id=2"},"modified":"2023-11-08T09:08:44","modified_gmt":"2023-11-08T08:08:44","slug":"home","status":"publish","type":"page","link":"http:\/\/patriciaschwarzkopf.de\/wordpress\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Text1&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;||0px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; width=&#8220;95%&#8220; min_height=&#8220;1270.1px&#8220; custom_margin=&#8220;|auto|22px|auto||&#8220; custom_padding=&#8220;||0px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2022\/06\/header_front.jpg&#8220; title_text=&#8220;header_front&#8220; align=&#8220;center&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; max_height=&#8220;453px&#8220; custom_margin=&#8220;-80px||||false|false&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;41px|135px||136px|false|false&#8220; custom_margin_tablet=&#8220;|0px||0px|false|false&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|tablet&#8220; custom_padding=&#8220;|||0px||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3 class=\"m_2932312024692690305p1\" style=\"text-align: center;\"><span style=\"color: #000000;\">Lehrg\u00e4nge, Workshops und Vortr\u00e4ge f\u00fcr mehr Klarheit, Ruhe und Pr\u00e4senz<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>Ich bin Lehrerin, Achtsamkeitslehrerin (MBSR und MCP), Trainerin f\u00fcr Achtsamkeit, GfK-Lehrerin, Referentin f\u00fcr achtsamkeitsbezogene Lehrendenbildung (AVE Institut) und biete Lehrg\u00e4nge, Workshops und Vortr\u00e4ge f\u00fcr mehr Klarheit, Ruhe und Pr\u00e4senz an.<a href=\"mailto:mail@patriciaschwarzkopf.de\"><\/a><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2023\/11\/header-MCE.jpg&#8220; title_text=&#8220;header-MCE&#8220; url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/mce-kurs-2024\/&#8220; force_fullwidth=&#8220;on&#8220; disabled_on=&#8220;off|off|off&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220; custom_margin=&#8220;||31px|||&#8220;][\/et_pb_image][et_pb_text disabled_on=&#8220;off|off|off&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; link_option_url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/mce-kurs-2024\/&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243; custom_margin=&#8220;-7px|||||&#8220;]<\/p>\n<h3 class=\"p1\" style=\"text-align: center;\">Mindful Compassionate Education &#8211; MCE<\/h3>\n<h3 class=\"p1\" style=\"text-align: center;\">Stressbew\u00e4ltigung und Selbstf\u00fcrsorge durch Achtsamkeit und Selbstmitgef\u00fchl<\/h3>\n<p class=\"p2\" style=\"text-align: center;\"><i>f\u00fcr Lehrende, P\u00e4dagog*innen, Erzieher*innen<br \/>und alle, die erzieherisch mit Kindern und Jugendlichen arbeiten<\/i><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><strong>Onlinekurs via Zoom<\/strong><\/p>\n<p class=\"p1\" style=\"text-align: center;\">Freitag, den 26.01.2024, 16 &#8211; 18:30 Uhr<br \/>Samstag, den 27.01.2024, 10 &#8211; 12:30 Uhr<\/p>\n<p class=\"p1\" style=\"text-align: center;\">Freitag, den 09.02.2024, 16 &#8211; 18:30 Uhr<br \/>Samstag, den 10.02.2024, 10 &#8211; 12:30 Uhr<\/p>\n<p class=\"p1\" style=\"text-align: center;\"><a href=\"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2023\/11\/MCE-flyer-Zoom-2024.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><em>Download Kursusflyer<\/em><\/span><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;41px|135px||136px|false|false&#8220; custom_margin_tablet=&#8220;|0px||0px|false|false&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|tablet&#8220; custom_padding=&#8220;|||0px||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h4 style=\"text-align: left;\"><em>Lehrg\u00e4nge<\/em><\/h4>\n<p><em><\/em><\/p>\n<p style=\"text-align: left;\"><strong>MBSR (Mindfulness Based Stress Reduction)<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Resilienz durch Achtsamkeitstraining (traumasensitiver Kurs)<\/li>\n<li style=\"text-align: left;\">Stressbew\u00e4ltigung<\/li>\n<li style=\"text-align: left;\">Klarheit und Gelassenheit<\/li>\n<li style=\"text-align: left;\">Innerer Ruhe und Akzeptanz<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>MCP (Mindful Compassionate Parenting)<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">Stressbew\u00e4ltigung und achtsame Selbstf\u00fcrsorge f\u00fcr Eltern, f\u00fcr Lehrer:innen und P\u00e4dagog:innen<\/li>\n<\/ul>\n<h4 style=\"text-align: left;\"><em><\/em><\/h4>\n<h4 style=\"text-align: left;\"><em><\/em><\/h4>\n<h4 style=\"text-align: left;\"><em>Workshops<\/em><\/h4>\n<p><em><\/em><\/p>\n<ul>\n<li style=\"text-align: left;\">Das Geheimnis der Pause &#8211; den Raum zwischen Reiz und Reaktion erweitern<\/li>\n<li style=\"text-align: left;\">Gelassenheit im Umgang mit Wut und anderen schwierigen Emotionen in der Schule<\/li>\n<li style=\"text-align: left;\">Wie werde ich mein(e) beste(r) Freund(in)?<\/li>\n<li style=\"text-align: left;\">&#8230;&#8230;<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Zus\u00e4tzlich Themen rund um Achtsamkeit in Bildung &#8211; Schule f\u00fcr Lehrer:innen, Kollegien, P\u00e4dagog:innen, Studierende<\/p>\n<p style=\"text-align: left;\">F\u00fcr Termine und Anfragen senden Sie mir einfach eine E-Mail an<\/p>\n<p style=\"text-align: left;\"><a href=\"mailto:mail@patriciaschwarzkopf.de\">mail@patriciaschwarzkopf.de<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;41px|135px||136px|false|false&#8220; custom_margin_tablet=&#8220;|0px||0px|false|false&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|tablet&#8220; custom_padding=&#8220;|||0px||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Studien zu Achtsamkeit<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2022\/06\/publikationen_mindfulness_2022b.jpg&#8220; title_text=&#8220;publikationen_mindfulness_2022b&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;75%&#8220; max_width=&#8220;100%&#8220; module_alignment=&#8220;center&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;41px|135px|14px|136px|false|false&#8220; custom_margin_tablet=&#8220;|0px||0px|false|false&#8220; custom_margin_phone=&#8220;&#8220; custom_margin_last_edited=&#8220;on|tablet&#8220; custom_padding=&#8220;|||0px||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3>Achtsamkeit verbessert\u2026<\/h3>\n<p><strong><\/strong><\/p>\n<p><strong>Stress<\/strong> (Khoury et al., 2014)<\/p>\n<p><strong>Psychische Gesundheit<\/strong> (Goldberg et al., 2018)<\/p>\n<ul>\n<li>Depression (Blanck et al., 2017; Goldberg et al., 2018)<\/li>\n<li>Angst (Blanck et al., 2017; Khouryet al., 2015)<\/li>\n<li>Schmerzen (Goldberg et al., 2018)<\/li>\n<li>Abh\u00e4ngigkeitserkrankungen (Goldberg et al., 2018)<\/li>\n<\/ul>\n<p><strong>K\u00f6rperliche Gesundheit<\/strong><\/p>\n<ul>\n<li>Immunfunktion (Black &amp; Slavich, 2016)<\/li>\n<li>Weniger Krankheitstage (Zolnierczyk-Zredaet al., 2016; Hoge et al., 2017)<\/li>\n<li>Herz-Kreislauf-Erkrankungen (Scott-Sheldon et al., 2019)<\/li>\n<\/ul>\n<p><strong>Kognition<\/strong><\/p>\n<ul>\n<li>Konzentration (Trautwein, Singer, et al., 2020)<\/li>\n<li>Kreativit\u00e4t (Ostafin&amp; Kassmann, 2012)<\/li>\n<li>Arbeitsged\u00e4chtnis (Zeidanet al., 2010)<\/li>\n<\/ul>\n<p><strong>Sozialverhalten<\/strong><\/p>\n<ul>\n<li>Kommunikation (Amutio-Kareagaet al., 2017)<\/li>\n<li>Hilfsbereitschaft (Condon et al., 2013)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h3 style=\"text-align: center;\">Das Geheimnis der Pause<\/h3>\n<p style=\"text-align: center;\"><em>Den Raum zwischen Reiz und Reaktion erweitern<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; min_height=&#8220;584.5px&#8220; custom_padding=&#8220;4px||42px|||&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_video src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2022\/06\/Reiz_Reaktion.mp4&#8243; image_src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2022\/06\/Patricia_2-scaled.jpg&#8220; play_icon_color=&#8220;#FFFFFF&#8220; font_icon=&#8220;&#x49;||divi||400&#8243; thumbnail_overlay_color=&#8220;RGBA(255,255,255,0)&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||13px|||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#F1EAEA&#8220; custom_margin=&#8220;-1px|||||&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2022\/06\/header_mbsr.jpg&#8220; title_text=&#8220;header_mbsr&#8220; url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/mbsr\/&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||8px|||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; link_option_url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/mbsr\/&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><em>Mindfulness-Based Stress Reduction<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2022\/06\/header_bildung_2022.jpg&#8220; title_text=&#8220;header_bildung_2022&#8243; url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/achtsamkeit\/&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||10px|||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; link_option_url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/achtsamkeit\/&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><em>Achtsamkeit in Bildungseinrichtungen<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2022\/06\/dyaden_header_2022.jpg&#8220; title_text=&#8220;dyaden_header_2022&#8243; url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/dyaden\/&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||11px|||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; link_option_url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/dyaden\/&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><em>Dyaden &#8211; Meditationsgespr\u00e4che<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-content\/uploads\/2022\/06\/material_header_2022.png&#8220; title_text=&#8220;material_header_2022&#8243; url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/material\/&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||10px|||&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; link_option_url=&#8220;http:\/\/patriciaschwarzkopf.de\/wordpress\/material\/&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><em>Kursangebote und Materialien<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;||0px|||&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\"><a href=\"mailto:mail@patriciaschwarzkopf.de\" style=\"color: #000000;\">mail@patriciaschwarzkopf.de<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/patriciaschwarzkopf.de\/wordpress\/impressum-datenschutz\/\"><span style=\"color: #000000;\">Impressum \/ Datenschutz<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lehrg\u00e4nge, Workshops und Vortr\u00e4ge f\u00fcr mehr Klarheit, Ruhe und Pr\u00e4senz &nbsp; Ich bin Lehrerin, Achtsamkeitslehrerin (MBSR und MCP), Trainerin f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>Dette er en eksempelside. Den er forskellig fra et blogindl\u00e6g fordi at den vil forblive \u00e9t sted og vil dukke op i dit websteds navigation (i de fleste temaer). De fleste folk starter med en Om side der introducerer dem til potentielle bes\u00f8gende p\u00e5 webstedet. Der kunne for eksempel st\u00e5:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Hej! Jeg er et cykelbud om dagen, aspirerende skuespiller om natten, og dette er mit websted. Jeg bor i Los Angeles, har en fantastisk hund der hedder Jack, og jeg elsker pi\u00f1a coladas. (Og at blive fanget i regnen.)<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>...eller noget i denne stil:<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><p>Firmaet XYZ Dingenot blev grundlagt i 1971, og har siden da leveret kvalitetsdingenoter til offentligheden. XYZ er beliggende i Gotham City og besk\u00e6ftiger over 2.000 mennesker og g\u00f8r alle slags fantastiske ting for Gotham-samfundet.<\/p><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:paragraph -->\n<p>Som ny WordPress-bruger b\u00f8r du g\u00e5 til <a href=\"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-admin\/\">dit kontrolpanel<\/a> for at slette denne side og oprette nye sider til dit indhold. Hav det sjovt!<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":""},"_links":{"self":[{"href":"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-json\/wp\/v2\/pages\/2"}],"collection":[{"href":"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":145,"href":"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":780,"href":"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-json\/wp\/v2\/pages\/2\/revisions\/780"}],"wp:attachment":[{"href":"http:\/\/patriciaschwarzkopf.de\/wordpress\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}